Healthy HERBED FISH FILLETS

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HERBED FISH FILLETS

Yield: 4 Servings

Source:

Light and Easy Diabetes Cuisine

3 shallots, chopped

1 pound sole or flounder fillets

1-1/2 teaspoons dried basil leaf,

or 3 tablespoons chopped fresh basil

1/2 teaspoon rosemary, crushed

1/4 teaspoon pepper

1/4 cup vermouth

1/4 cup fresh lemon juice

1 to 2 tablespoons chopped parsley

Preheat oven to 350 degrees F.

Coat an ovenproof casserole dish with non-stick cooking spray and

sprinkle shallots over bottom.

Rinse fish and pat dry. Sprinkle each fillet with herbs and pepper.

Roll up each fillet starting with widest end. Place in casserole dish

side by side. Pour vermouth and lemon juice over fish and bake 25

minutes, until fish turns from translucent to opaque. Garnish with

parsley.

Nutritional Information Per Serving:

Calories: 145; Protein: 23 g; Carbohydrates: 2 g;

Cholesterol: 36 g; Sodium: 66 mg; Fat 2 g

Exchanges:

3 Low-Fat Meat

'All that I have seen teaches me to trust God for all I have not seen.'

~Sugar