- needing encouragement - new to diet

[Guest guest]

Hi ,

I couldn't reply to your message so maybe you'd like to repost.

Here is the url to the pecanbread website. You'll find it very helpful. It has

the diet broken down into stages to help you introduce foods:

www.pecanbread.com.

It is important in the beginning, to peel, deseed and cook all your fruit and

vegetables. You want to eat food that is easy to digest to give a break to your

body as it is trying to heal.

Everyone is different so you'll just have to experiment. Start a food diary so

that you know what foods you are reacting to and what foods you can tolerate.

You can try homemade yogurt whenever you want but start with very small

quantities...1 tbsp, wait 2 days, 2 tbsp, wait 2 days and if you have no

reaction you can increase.

I'll let others on the list explain that it is much easier to have all the

members of your family onboard for this diet as cooking is very time consuming.

Welcome and good luck,

GERDS and chronic C.

SCD 14 mths