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scd and fish oils caps- marilynn

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Is this needed to take fish oil caps if we eat cold water fish, sardines, mackerel, salmon?I tried some Ocean3 caps and I get energy much more than without, but took it at night and was kept awake and could not sleep. I take enough pills, if becauseĀ  of scd and it healthy way of eating maybe I dont need it, seems too much...

-- JH Celiac Sprue " Strength does not come from winningYour struggles develop your strength. "

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