How long does yogurt have to chill for?

[Guest guest]

Hi,

I am sitting her in a hotel room about to move my yogurt from the yogurt maker

to the fridge. I have to check out in the morning and was hoping to eat half

the yogurt tonight and half tomorrow. Can I eat some yogurt without chilling

it? I thought I read somewhere that it has to chill for 4 hours. Why? If I

eat it warm will it have the same benefits? I can't wait to go home!!!

Thanks,

Val

2 years

UC

Asacol