Guest guest Posted May 7, 2011 Report Share Posted May 7, 2011 Stevia is the herb that is natural - the one in the grocery store I am leery of the ads for two kinds of sugar are bogus - your body knows the difference honey will not spike blood sugar and it will not spoil the honey and cider vinegar I take in my tea - and water and cider vinegar in a 1 liter bottle 2 - 3 a day have helped me go from 220 pounds in December to 197 yesterday - having sleep apnea I couldn't loose it before - I don't eat cookies, pies, or cake. Ellen does "force" me to try her latest jam in the summer - 1 teaspoon is my limit = good jam - just not on my diet I still use chocolate to help the tylenol and feverfew with my migaines - chocolate is step 2. I have even gone off sodas - only use them for the migraines God, grant me the strength of eagles wings, the faith and courage to fly to new heights, and the wisdom to rely on his spirit to carry me there. Quote Link to comment Share on other sites More sharing options...
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