Not sure if it is die off or the big D -started the diet on 6-22- Help

[Guest guest]

Hi,

I am not sure what is going on. I did the intro from 6-22 through 6-24. the

night of 6-24 I did have some yogurt with honey. On the 25th, I had more

yogurt and added a bread that isnt bread. It is made of separated egg yolks and

egg whites with salt and farmer's cheese. I also added Musselman's Natural

Unsweetened apple sauce(all natural - contains apples, water, and ascorbic acid

for vitamen C). I have had Salmon, red snapper, Chicken soup, plain ground beef

patties and lean pork for dinner. Tonight I added steamed spinach. I used

garlic on the Salmon and Spinach, but the chunks were big enough that I was able

to pull them out and not eat any.

Today I noticed a small, and I mean small, amount of gas. I only passed gas 2

times today. Tonight after dinner I had a little D. I am kind of tired and

kind of thirsty, but who knows if this is from a day of chasing a 1-year old and

the heat in Florida.

The last time I was eating the SCD diet(without following the intro) the yogurt

fixed me when I got gassey from eating too much spaghetti squash. SHould I have

more yogurt? Please tell me I didn't screw up with the applesauce!!!

All other stools have been normal.

Thanks,

Val

UC 2 years

SCD - the second time - 5 days

4000mg asacol