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magnesium absorption

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I seem to have problems with magnesium absorption, even if I spread it

over the day I still get diarrhoea.

I don't have access to a Doctor who can check my serum and RBC levels

or who would even consider giving me IV or IM injections. My Doctor is

in Belgium (I'm in Switzerland) and I won't see him for at least 4 months.

So I am on my own. I really suspect my levels are low. Have any of you

found a good way of increasing them?

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