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Re: starting HC - Olif

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> The anxiety is new, ever since my 2nd day on HC. It goes away after

I take the HC. I think it is a low cortisol symptom, but I am not sure...

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Anxiety can be low blood sugar. Be sure that you are eating right

(frequent snacks, protein with every snack).

> Did you get any side affects starting 20 mg HC in one day?

My adrenals were so shot that when I finally got replacement cortisol

I couldn't stop sleeping (if you call that a side effect).

J

I was trying to ease into it 2.5 mg at a time following Val's

instructions on the STTM board, but it just isn't working. I am up to

15 mg a day, but it does feel like enough.

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> Thanks,

> Olif

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