ALA dosing schedule - please help

[Guest guest]

I'm doin the math on a dosing schedule for ALA, and wondering how

other people deal with this.

Here is one possible schedule:

11pm ; 3am ; 7am ; 11am ; 2pm ; 5pm ; 8pm ; 11pm

the problem i have found is to get it to come out even nat night, that

is, so i can plan for the same bedtime every night and do the 4 hours

overnight and 3 hour interval the rest of the time.

But as you can see here, a schedule that comes out even has 4 doses at

3 hour intervals, and 3 doses at 4 hour intervals. Which seems like

too many 4 hour intervals to me. Is this ok?

Perhaps if i make the 11pm into 11:30pm, it would be better? That

makes 3 doses at 3 hour intervals, 2 doses at 3.5 hour intervals, and

2 doses at 4 hour intervals.

Or maybe I should work an extra dose in and have some 2.5 hour

intervals or something -- but would that make too big a difference

between the 2.5 hour and 4 hour intervals? I think i remember someone

saying there should not be more than an hours difference in the dosing

intervals.

Starting my ALA today, finally, it's been three months. Starting to

realize the scheduling issues.

How do others do this?

thanks,

NJ