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What I ate today

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This is what I ate yesterday:

Breakfast: 2 hard boiled eggs, yogurt with vanilla and cinnamon, peppermint tea

Lunch: Grilled chicken thighs, butternut squash, two blueberry muffins (recipe

from " Everyday Grain-Free Gourmet: Breakfast, Lunch, and Dinner " ).

Snack: Havarti cheese with dill

Dinner: sauteed scallops in ghee and garlic, steamed green beans with ghee, dry

curd cottage cheese mixed with some homemade strawberry jam, a few gelatin cubes

made with gelatin and Welch's grape juice.

-Amy

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