Re: Fight Fatigue With Vitamin C - RealAge Tip of the Day

[Guest guest]

>

> Tip of the Day

> Fight Fatigue With Vitamin C

>

> Feeling sluggish at the gym? You may be experiencing the

> effects of vitamin C deficiency.

>

> A recent study of adults in an outpatient clinic showed

> that a whopping 30% of the patients had depleted blood

> vitamin C levels. One of the first symptoms of vitamin C

> depletion is fatigue. In a related study, the same

> researchers studied a group of people with low vitamin C

> levels. Those who received vitamin C before a workout

> exercised more efficiently than those who received a

> placebo. Vitamin C is found in fruits and vegetables such as

> oranges, sweet peppers, strawberries, and even potatoes.

>

> RealAge Benefit: A daily intake of up to 1,000 milligrams of

> vitamin C from food and supplements can make your RealAge as

> much as 1 year younger.