Magnesium and other helpers

[Guest guest]

I've found magnesium really helps.

I think I've posted this before, but just in case...

This combo really helps, take on empty stomach a couple times a day as

you tolerate it:

2grams vit C

500 mg Taurine

150 Magnesium malate (which is more calming to adrenals)

or aspartate, (which is more enegizing)

can add 100-250 mg of Pantothenic acid to this at times if gut is

sluggish, or you need a lot of calming.

Also, Epsom Salt baths rock! A must during chelation for me, at least

every other day. 2 cups ES in bath, soak for 20 min. Have at least a

gram of C in you during the bath. Works wonders!

Also, taking about a gram of C with every chelation dose makes a huge

difference. Even the day or two after the round (which is usually the

worst for me) goes better. I find i tolerate a lot more C during a

round, but less magnesium orally -- which is why the Epsom Salt baths

are so important.

hope this helps someone.

NJ

>

> NJ

>

> I read your post yesterday, and during the night (2.50am to be precise)

> I did EXACTLY the same thing - took 17mg instead of my usual 8mg. Hey

> ho. I decided to carry on at my usual dose, also thinking that going

> from 17mg to nothing would be worse than 17mg to 8mg. We shall see...

>

> I am also taking magnesium to bowel tolerance during the round - I

> shall see if that makes any difference to redistribution afterwards.

>

> Best

> Nicola

>