Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 why is sodium bad? arman_shirin@... Re: PSC Diet > > > > Hi;> > I would like to know if anyone is on a special PSC diet such as Low-Sodium> > or Low-Protein. Please advise.> >> > Thanks,> >> > JoeWe don't have much salt in our diet, but there is a problem in thatfoods grown in New Zealand soils are low in iodine and even with a balanced diet, it is difficult to get enough iodine from the food we eat. In the late 1800s and early 1900s goitre was very common. In 1924, iodine was added to table salt to increase the iodine in people's diets. My great grandmother and grandmother both had goitres. We try to eat foods that are rich in iodine which include seafood (fish, shellfish and seaweed), milk and milk products, and eggs.There is also - I have read 'Here in New Zealand we are particularly susceptible to selenium deficiency as selenium is present only at low levels in our soil and thus levels are low in much of our food. Because selenium preserves tissue elasticity, a deficiency of selenium may lead to premature aging, or liver damage'It does pay to be a meat eater as iodine and selenium are added as supplements to farmed animals...they suffer from ill thrift too if they don't have these supplements! from the bottom of the world in New Zealand Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 why is sodium bad? arman_shirin@... Re: PSC Diet > > > > Hi;> > I would like to know if anyone is on a special PSC diet such as Low-Sodium> > or Low-Protein. Please advise.> >> > Thanks,> >> > JoeWe don't have much salt in our diet, but there is a problem in thatfoods grown in New Zealand soils are low in iodine and even with a balanced diet, it is difficult to get enough iodine from the food we eat. In the late 1800s and early 1900s goitre was very common. In 1924, iodine was added to table salt to increase the iodine in people's diets. My great grandmother and grandmother both had goitres. We try to eat foods that are rich in iodine which include seafood (fish, shellfish and seaweed), milk and milk products, and eggs.There is also - I have read 'Here in New Zealand we are particularly susceptible to selenium deficiency as selenium is present only at low levels in our soil and thus levels are low in much of our food. Because selenium preserves tissue elasticity, a deficiency of selenium may lead to premature aging, or liver damage'It does pay to be a meat eater as iodine and selenium are added as supplements to farmed animals...they suffer from ill thrift too if they don't have these supplements! from the bottom of the world in New Zealand Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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