Re: Cheese -- was odor with BM

[Guest guest]

Cheese is mold, and mold encourages candida/yeast to flourish. That's a simplistic statement, of course. Cheese is also more difficult to digest.

Remember that when eliminating candida/yeast, it helps to avoid foods in the sweet, mold, starch, and fermented categories. These foods encourage the candida/yeast to thrive and grow (feeding them) instead of killing them off.

You can eat the occasional food in these categories, but you need to be more careful if you are in the drastic candida elimination phase.

Kim M.

SCD 5+ years

dealt with a systemic candida overgrowth

[Guest guest]

oh i'm careful ,nothing but cheese has entered me in months!! had no idea about

cheese - never thought of that- duh! thanks!!

eileen

18 months scd

>

> Cheese is mold, and mold encourages candida/yeast to flourish. That's a

simplistic statement, of course. Cheese is also more difficult to digest.

>

> Remember that when eliminating candida/yeast, it helps to avoid foods in the

sweet, mold, starch, and fermented categories. These foods encourage the

candida/yeast to thrive and grow (feeding them) instead of killing them off.

>

> You can eat the occasional food in these categories, but you need to be more

careful if you are in the drastic candida elimination phase.

>

> Kim M.

> SCD 5+ years

> dealt with a systemic candida overgrowth

>