Re: How many carbs in SCD yogurt?

[Guest guest]

It most definitely slows healing down for me. I over-indulged

in carbs (and advanced ones at that) during the past few days

and am paying for it with symptoms that I haven't had in months.

There is a very direct and obvious correlation between high

carb intake and uncomfortable digestive symptoms for people

with IBD.

Having said that, it's very difficult to curb the carb cravings

consistently. I just try to start over the next day and get back

on track.

I am underweight too, but for me the priority is to heal. Gaining

weight comes second. I doubt that being underweight harms my health

to the same extent that eating things that cause malabsorption and

inflammation does.

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> >

> > Fitday.com is also good. Lance Armstrong's site has a good calculator also.

> >

> > Why would you keep carbs down? I needed to gain weight when I started now

> > I'm a little 'over' the ideal weight. Amazing...and I'm not worried about

> > it lol. It depends on what you are on SCD for--to lose weight, celiac,

> > crohn's, etc.

> >

> > Debbie 40 cd

> > scd 12/05

> >

>