starving the bugs question

[Guest guest]

Part of this diet is about starving the bad bugs out, and since we are all

different, I know this takes time, but how much time? I am now entering month 4

of SCD, with noticeable improvement. There are still SCD foods that I do better

with and some foods I have to be careful with. I'm still pretty much cooking and

peeling fruits and veggies although I can tolerate a little bit of raw. Nut

butters are OK, nut flours are still " iffy " . I think I am on track, but

wondering about the next step. Do I just keep advancing slowly, trial and error?

When do you ever feel " safe " , like wow, I can eat this ( SCD legal )! I look at

the SCD cookbooks and wonder when can you really eat all this great stuff?

PJ