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Re: Vitamin D.... To Debi

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In a message dated 4/23/2008 4:51:03 A.M. Pacific Daylight Time,

ladybug75901@... writes:

I am kind of wondering if that might be why all my teeth are breaking off.

Like I said, it wouldn't hurt for you to get your levels checked out.

Love you,

Debi/CA

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In a message dated 4/23/2008 4:53:17 A.M. Pacific Daylight Time,

herbaladysfriends@... writes:

You might consider

adding it, to reach full benefits.

As for me, I get the magnesium from my multiple vitamin. Thank you.

Love and hugs,

Debi/CA

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Hey girl.  That is what I take also.   I have heard that calcium does not absorb

properly without Vit D.  So I always buy the ones with Vit D.

I am kind of wondering if that might be why all my teeth are breaking off.  It

might be a calcium/Vit D deficiency.

love and hugs,

Debra V.

Subject: Re: Vitamin D.... maybe we all need more of it?

To: Fibromyalgia_Support_Group

Date: Wednesday, April 23, 2008, 1:42 AM

In a message dated 4/22/2008 12:50:26 P.M. Pacific Daylight Time,

ladybug75901@ yahoo.com writes:

in addition to my calcium supplement that has a little in it too.

Which kind of calcium are you taking? Because of my age, I have to take the

calcium citrate and it has D in it.

Love you,

Debi/CA

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protect your friends from email address harvesters which can lead to more

Spam, unwanted mail, and even viruses.

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~~~~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~

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Calcium and Vit D does not absorb well without magnesium. You might consider

adding it, to reach full benefits.

On Wed, Apr 23, 2008 at 6:50 AM, debra van ness ladybug75901@...>

wrote:

> Hey girl. That is what I take also. I have heard that calcium does not

> absorb properly without Vit D. So I always buy the ones with Vit D.

> I am kind of wondering if that might be why all my teeth are breaking

> off. It might be a calcium/Vit D deficiency.

> love and hugs,

> Debra V.

>

>

>

>

> Subject: Re: Vitamin D.... maybe we all need more of it?

> To: Fibromyalgia_Support_Group

> Date: Wednesday, April 23, 2008, 1:42 AM

>

>

>

>

>

>

>

>

> In a message dated 4/22/2008 12:50:26 P.M. Pacific Daylight Time,

> ladybug75901@ yahoo.com writes:

>

> in addition to my calcium supplement that has a little in it too.

>

> Which kind of calcium are you taking? Because of my age, I have to take

> the

> calcium citrate and it has D in it.

>

> Love you,

> Debi/CA

>

>

> ~~~~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~

> Be a good e-mail buddy, and ALWAYS

> protect your friends from email address harvesters which can lead to more

> Spam, unwanted mail, and even viruses.

> Copy and paste forwards into a new email and place parenthesis around the

> addresses.

> ~~~~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~ ~~~~~~~~~

>

> ************ **Need a new ride? Check out the largest site for U.S. used

> car

> listings at AOL Autos.

> (http://autos. aol.com/used? NCID=aolcmp00300 000002851)

>

>

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In a message dated 4/23/2008 7:47:42 A.M. Pacific Daylight Time,

tigger.pinkraincoat@... writes:

Mag Oxide is what they give you to clean you out before a

colonoscopy.

Thank you very much for the tip.

Love and gentle hugs,

Debi/Central Cal.-55

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Spam, unwanted mail, and even viruses.

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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Debi,

You probably don't get enough magnesium from your multi vitamin to be

therapeutic for you. Oh, and make sure you are getting magnesium citrate

because if you take magnesium oxide you will be spending a lot of time in

the bathroom. Mag Oxide is what they give you to clean you out before a

colonoscopy.

Tigger (Ruth) in Rhode Island

_____

From: Fibromyalgia_Support_Group

[mailto:Fibromyalgia_Support_Group ] On Behalf Of

DebiAC012553@...

Sent: Wednesday, April 23, 2008 7:57 AM

To: Fibromyalgia_Support_Group

Subject: Re: Vitamin D.... To Debi

In a message dated 4/23/2008 4:53:17 A.M. Pacific Daylight Time,

herbaladysfriends@ gmail.com writes:

You might consider

adding it, to reach full benefits.

As for me, I get the magnesium from my multiple vitamin. Thank you.

Love and hugs,

Debi/CA

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My teeth are crumbling too!! Narcotic meds cause dry mouth syndrome. Lack of

saliva will cause tooth decay. It is good to chew sugarless gum, so I have

read.

Annie

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> Oh, and make sure you are getting magnesium citrate

> because if you take magnesium oxide you will be spending a lot of

> time in

> the bathroom. Mag Oxide is what they give you to clean you out

> before a

> colonoscopy.

Tigger,

It's the other way around. Mag Citrate is what they give you for

bowel prep. Mag Oxide has less of a laxative effect. Magnesium

Glycinate has less of a laxative effect than either. That's what I

take. I take Magnesium Glycinate by Pure Encapsulations. My

osteopathic doc's office sells it, but I get it from

www.illnessisoptional.com. It's available elsewhere too.

A word about calcium blood levels: it's hard to evaluate calcium

levels by a blood test because the body will do anything to keep the

blood level constant, including pulling calcium from the bones. The

PTH is a blood test that is a ratio between calcium and vitamin D

levels, I think, that helps to tell if the body is pulling calcium

from the bones. If the PTH level is high, it generally means that

either calcium or vitamin D are deficient. As always, we should talk

to our docs about this.

Z

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hey all, i use magnesium with chelated zinc from spring valley vitamins

these were the recommended ones for me.

 Diane

Diane http://us.i1.yimg.com/us.yimg.com/i/mesg/tsmileys2/47.gif " >

Re: Vitamin D.... To Debi

>  Oh, and make sure you are getting magnesium citrate

> because if you take magnesium oxide you will be spending a lot of 

> time in

> the bathroom.  Mag Oxide is what they give you to clean you out 

> before a

> colonoscopy.

Tigger,

It's the other way around.  Mag Citrate is what they give you for 

bowel prep.  Mag Oxide has less of a laxative effect.  Magnesium 

Glycinate has less of a laxative effect than either.  That's what I 

take.  I take Magnesium Glycinate by Pure Encapsulations.  My 

osteopathic doc's office sells it, but I get it from 

www.illnessisoptional.com.  It's available elsewhere too.

A word about calcium blood levels:  it's hard to evaluate calcium 

levels by a blood test because the body will do anything to keep the 

blood level constant, including pulling calcium from the bones.  The 

PTH is a blood test that is a ratio between calcium and vitamin D 

levels, I think, that helps to tell if the body is pulling calcium 

from the bones.  If the PTH level is high, it generally means that 

either calcium or vitamin D are deficient.  As always, we should talk 

to our docs about this.

Z

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