Re: Re: Exercise.........Not good for all of us

[Guest guest]

I read good and bad results here from exercise. I guess it depends on the

person and the degree of severity of the fibro. I know alot have said it hurts

worse and worse everytime they exercise. I do know that though I do not

purposely exercise, I am on my feet several hours a day at work and walking the

halls. It seems it tires me out worse. I also know that some people are in the

position where they cannot even get out of bed ... so exercise is not going to

happen and if it did, it would likely just exhaust them more.

However, some say that some walking or water exercises help. I guess we are

all different.

love and hugs,

Debra V.

moviestarreject2007 moviestarreject2007@...> wrote:

I tried it too, but it just made mine worse instead of better. Most

exercise does make it worse. That's why I look at the dr's funny when

they tell me to do more exercise.

>

> Hey all,how's everyone doing? Welcome to all the newcomers. I have

been

> told that Yoga/Pilates is suppose to help with Fibro. I tried it

today

> and thought it was relaxing,my pain level shot through the roof!!

Is it

> one of those things that u make yourself do and it gets better or

is it

> one of those things that dont work for all? It was my first day

today.

> I will see how I feel in the morning and that will determine if I

have

> a round two(lol)!! Also,I have started experiencing a burning

sensation

> in my knee,is this normal with Fibro?

> Be Blessed,

> Shundra

>

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