What the heck to drink instead of diet soda/ aspartame concern

[Guest guest]

Try Water.

Rubbermaid makes 1/2 liter and 1 liter drinking bottles with a flip top lid.

Look on the bottom of any plastic container for a triangle with a number in it.

If the # is 1,

3 or 7 don 't buy it (same goes for baby bottles and sippi cups) Plastic

products with these

#s leach poison into the liquid especialy when heated or used repeatedly. There

has been

alot on the news about this recently.

The new Rubbermaid bottles (you can get them at Rite Aid) have a 5 in the

triangle- this is

safe. Water can be flavored with a small amout of juice if you want something

sweet-

apple or fruit punch work good.

We all need to be drinking A LOT of water. Especialy if we get muscle spasms or

are on

meds.

Live long and prosper,

Cassandra.