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Whats the difference between Magnesium Oxide, Magnesium Citrate and

Magnesium Chloride.

I dont want the '''loosening of the bowels effect'''. I had to drink

magnesium citrate for bowel pictures, and it made me feel so shaky

and icky. I know it prolly wouldn't in low doses, but still...

Also, do I HAVE TO take calcium with the mag?

Im scared to get too much calcium supplementation.

Currently, in my vit C, there are %16 Calcium and 20% Magnesium,

maybe a little more with as much as I take (these are all as

ascorbates).

So, I wanted to choose a magnesium that won't hurt with what Im

already getting.

Thanks,

I've gotta take something.

Hopefully something I can go to the store and buy too, I hate

ordering online.

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