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D-Ribose for energy

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Has anyone used D-Ribose for energy, and did it work well? I could

use more energy. its good for energy metabolism, and will help

fatigue. heres some info on it-

D-ribose , or ribose is a naturally occurring sugar used by every cell

of the body. It's an essential compound in energy metabolism, serving

as a building block for adenosine triphosphate (ATP)—the body's basic

energy source. D-ribose is also the carbohydrate backbone of genetic

material, DNA and RNA, certain vitamins and other important cellular

compounds.

Research has shown that ribose helps the body to maintain healthy

energy levels in the heart and muscle tissues. It maximizes energy

recovery and may also increase energy reserves. If you work out more

than three or four times per week, your body may not have the rest

time it needs between sessions for heart and muscle energy pools to

return to normal levels. Taking ribose may shorten the time needed by

heart and muscle tissue to replace energy lost through vigorous exercise.

Exercise can greatly increase oxygen utilization, which increases the

generation of free radicals, or unstable molecules that can damage the

membranes and DNA of healthy cells. Studies suggest that ribose

supplementation during exercise may reduce free radical formation. It

may also relieve post-exertional muscle cramping and soreness.

sherie

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Hello Mark,yes I will let you know how it works, I would like to try

it soon. im working out again and need the energy, I have read that

most people with adrenal problems should not exercise. but once I

start to workout I feel pretty good. In early 2006 I had energy ,I was

in shape, ..I dont know what happened:(

sherie

>

> Yes my doctor sold me some to try a few weeks ago.

>

> I have no idea if it was coincidence or not but I began slowing feeling

> worse for a full week. I thought back trying to figure out anything

> I'd changed and the D-Ribose was one of them so I stoped. However I'd

> also raised Armour and HC so I can't be sure.

>

> Now I'm feeling good again but kind of scared to try it once more. If

> you try it please report your results!

>

> Mark

>

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Hi Sherie,

I have been using d-ribose for about 6 months now. I suffer from

fibromyalgia/ Adrenal fatigue/ hypothyroidism. I noticed a big

improvement after taking d-ribose. i have never heard of anyone having

a bad reaction to it as it is only a suger that is made naturally by

the body.

The job of the mitochondria is to provide energy in the form of ATP.

If the mitochondria is not working properly you may need to take

d-ribose which provides the body with ATP.

For more info go to page 11 of sarah myhill's book:

http://www.drmyhill.co.uk/article.cfm?id=362

I hope this helps.

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