Off topic: How to best take supplements?

[Guest guest]

Hello all.....I've been away from the forums for a while. Feeling

pretty good and weaning off HC. So far so good.

I have really been dilligent about taking all my

vitamins/supplements, but lately am wondering if I'm not bombarding

my liver by taking so much. Am wondering if I could open the

capsules and pour the contents into juice or something and at least

avoid those platicky looking capsules.

This is what I'm taking:

AM:

HC

Cytomel

Vit C

Vit D3

B-12

Digestive Enzymes

Probiotic

Omega 3-6-9

Noon:

HC

Cytomel

Vit C

Digestive Enzymes

Probiotic

Omega 3-6-9

Thiamine (for anxiety)

5-HTP- for insomnia

Ashwaghanda (for weaning HC)

Mid Afternoon:

Calcium/Magnesium

Vit C

Bedtime:

HC

Cytomel

Vit C

magnesium (more to sleep)

Thiamine

5-HTP

Progesterone cream

Isn't this a lot of stuff? I have never really felt the effects of

one supplement. Sometimes wonder if I'm wasting time and money. Are

all those plastic capsules dangerous? Most are capsules....with

only the calc. magnesium being tablets as well as HC and Cytomel.

Anyone's insight and experience will be appreciated. My night table

looks like a pharmacist's shelf!!!

Naffy