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Temperature Graph help please!

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Hi

I am on HC and am analysing my adrenal function by graphing average

temperatures. Can anyone tell me if, based on these temps, I am on enough?

Range over 21 days: 97.8 - 98.3 (0.5)

Biggest Interday fluctuation: 0.3

which occured on 3 occasions.

Fluctuations of 0.2 occurred on 5 occasions.

I have heard that " if each averaged temp is more than .2 from each

other, you are not on enough HC " . Does this mean that your averaged

temp should ALWAYS be within the same 0.2 band? Or can the average

temp move 0.2 each day?

As always thanks everyone for the really useful help.

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