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Re: Sea salt

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I would try Celtic before giving up on it. Have you ever had sodium

levels tested? Potassium too? If potassiumis also low you may need to

bring that up as well, or it may be that your sodium is fine. I am veyr

prone to fluid retention but have never gotten it form Celtic Sea Salt.

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Another vote for Celtic. I was PUUUUFFY til I started it and I'd been using

other brands of sea

salt. I'm not puffy at all now, void less, and my skin looks tons better.

Hydrated but not puffy

face, legs and ankles. Doesn't make sense to me but this is my experience.

>

> I would try Celtic before giving up on it. Have you ever had sodium

> levels tested? Potassium too? If potassiumis also low you may need to

> bring that up as well, or it may be that your sodium is fine. I am veyr

> prone to fluid retention but have never gotten it form Celtic Sea Salt.

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This happens as a form of dehydrateion - your body holds on to the

water you are drinking.

What you need to do is keep using the salt water, but gradually

increase your total fluid intake to encourage your body to flush out

excess. Once you're fully hydrated, your body will regularly release

excesses.

Cathy

>

> I have Redmond's Sea Salt and it seems when I start drinking it in my

> water my face looks puffy, my hands feel swollen and I retain water

> and I wonder then if it's ok to be doing this. Then I stop using it.

> Do I not need it if it does this to me? I feel much better than I did

> a year ago, but recent saliva tests indicate that my cortisol levels

> are high in the morning and just below normal the rest of the day.

> Any suggestions?

>

>

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My sodium and potassium levels were both within the range of normal. This

was recent test. I'll try switching to Celtic sea salt and see if that

makes a difference. Thanks!

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