melatonin dosages, was Re: Re: (OT) Info on Benzodiazepines- Symptom Lists-(long)

[Guest guest]

I take .3 to .5 mg melatonin every night. More than that (even 1 mg)

gives me nightmares, literally, and I've thought higher doses cause me

to have headaches as well. However, the very low dose works really

well, helping me to fall asleep much sooner that without it.

I do think most people simply take too much. And its difficult not to,

it can be a bit hard to find a low dose version.

sol

robersonm38 wrote:

> I wondered. Maybe that explains why Melatonin keeps me wide awake

> rather than sleep. Just a three mg tab will keep me awake all night

> long.

>

>>