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help with taking temps

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val...am trying to average temps every three hours after waking, the

problem is sometimes i am so fatigued i wake up and fall back asleep

immediately or soon thereafter and then wake up and nap again

throughout the day.

so when would my starting temp be? would i still take it 3 hours from

waking up initially even if i fell back to sleep right away or soon

after or wait till i woke up again? also does it have to be exactly 3

hours apart?

i am trying hard to stay awake to do this but am so exhausted

sometimes and want to be sure i'm getting the right reading on the

temps.

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