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Chromium - how much?

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--- birrdyy birrdyy@...> wrote:

> Should we be taking everyday?

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I take 200mcg's of chromium polynicotate (sp)

Chromate, but I take it for insulin resistance. I

take 100mcg's at breakfast, 100 mcg's at lunch, and

Metformin ER at dinner.

2008 walking miles

Goal 600 miles for 2008

March miles - 47 miles

Year - 146 miles

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