Guest guest Posted April 1, 2008 Report Share Posted April 1, 2008 You need to take it no more than four hours apart. Especially when starting it it must be no longer than that as your body will burn through it too quickly especially at first when reserves are low. I would start first thing in the AM and dose every four hours. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://health.groups.yahoo.com/group/RT3_T3/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2008 Report Share Posted April 2, 2008 Thanks for replying, Val. I appreciate your exterise!! I've read here on the boards that taking ashwagandha may help to spread the cortisol out... would it help to add that 3 times a day? Also, I keep waking up at around 3-4-4:30 am several times a week. Should I take some ACE or HC at bedtime? Donna > > You need to take it no more than four hours apart. Especially when > starting it it must be no longer than that as your body will burn > through it too quickly especially at first when reserves are low. I > would start first thing in the AM and dose every four hours. > > -- > Artistic Grooming- Hurricane WV > > http://www.stopthethyroidmadness.com/ > http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ > http://health.groups.yahoo.com/group/RT3_T3/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2008 Report Share Posted April 2, 2008 Thanks for replying, Val. I appreciate your exterise!! I've read here on the boards that taking ashwagandha may help to spread the cortisol out... would it help to add that 3 times a day? Also, I keep waking up at around 3-4-4:30 am several times a week. Should I take some ACE or HC at bedtime? Donna > > You need to take it no more than four hours apart. Especially when > starting it it must be no longer than that as your body will burn > through it too quickly especially at first when reserves are low. I > would start first thing in the AM and dose every four hours. > > -- > Artistic Grooming- Hurricane WV > > http://www.stopthethyroidmadness.com/ > http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ > http://health.groups.yahoo.com/group/RT3_T3/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2008 Report Share Posted April 2, 2008 Thanks for replying, Val. I appreciate your exterise!! I've read here on the boards that taking ashwagandha may help to spread the cortisol out... would it help to add that 3 times a day? Also, I keep waking up at around 3-4-4:30 am several times a week. Should I take some ACE or HC at bedtime? Donna > > You need to take it no more than four hours apart. Especially when > starting it it must be no longer than that as your body will burn > through it too quickly especially at first when reserves are low. I > would start first thing in the AM and dose every four hours. > > -- > Artistic Grooming- Hurricane WV > > http://www.stopthethyroidmadness.com/ > http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ > http://health.groups.yahoo.com/group/RT3_T3/ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2008 Report Share Posted April 2, 2008 You can try taking some at bedtime, that helps me and usually when yiou get ENOUGH cortisol inthe daytime you will need the bedtime dose. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://health.groups.yahoo.com/group/RT3_T3/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2008 Report Share Posted April 2, 2008 You can try taking some at bedtime, that helps me and usually when yiou get ENOUGH cortisol inthe daytime you will need the bedtime dose. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://health.groups.yahoo.com/group/RT3_T3/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 2, 2008 Report Share Posted April 2, 2008 You can try taking some at bedtime, that helps me and usually when yiou get ENOUGH cortisol inthe daytime you will need the bedtime dose. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://health.groups.yahoo.com/group/RT3_T3/ Quote Link to comment Share on other sites More sharing options...
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