Had stomach flu and new to stress dosing

[Guest guest]

Thursday night the stomach flu began and kept up with vomiting and

diarrhea until morning. I was panicked about getting my HC. (should

get a tube of cream I realize). My morning dose stayed down 10mg. The

part I goofed on was not stress dosing enough probably. I take 25mg

day of HC and only took 40 mg the next day and went back to 25 mg the

day after. I finally realize today due to nausea, flulike feeling,

salt craving that I need more HC. I think the first time stress dosing

it is hard to double it. I think I worried it would be too much.

So to get this straight. What is the best way to stress dose with

being sick? How many days if you were vomiting should one stress

dose. I made sure to take emergenC and sea salt to get minerals back

in...

Thanks.