Cortisol and physical stress

February 23, 2008

You might want to dose a bit heacier on the days you know you will work

harder.

--

Artistic Grooming- Hurricane WV

February 25, 2008

Hi All,

I am in a catch 22 with my adrenal healing. I have a cleaning company which I

run by myself. I am currently doing one house a day with the exception of

Thursdays that I do two, which is 6 hours. Other days I work from 2-4 hours a

day. I am taking Cortisol SR 5-5-2.5-2.5. I am worried about my healing doing

the physical job I have. I am not able to quit at this time. We are trying to

maintain paying a high mortgage while we are renting out a house we refinished.

We are unable to sell the rental due to the bad housing market. This situation

is very stressful, but I find not working everyday and making less to be more

stressful. I do find on days that I work too long, I use up my Cortisol and pay

for it the next day with anxiety symptoms. Any suggestions? Thank you.

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