melatonin dosages, was Re: Re: (OT) Info on Benzodiazepines- Symptom Lists-(long)

[Guest guest]

> > Hi Sol,

> > Source Naturals is the one I used to take, but couldn't find it,

> > thanks for the info from iherb. Past couple of night I didn't

use

> > any melatonin and slept fine. Does it build up over time, do you

> > think?

> >

> Dahlia,

> It never has built up over time for me, I've been using it for

years.

> But I sometimes recently get feeling sleepy at bedtime without it,

so I

> may be about to be able to start skipping it once in a while.

> sol

>

Hi Sol,

I was just curious. Last night after not taking any melatonin for 2

days, I had trouble falling asleep. I realize I have to learn some

techniques for calming the mind; but I also wonder if I may need just

a tiny dose of melatonin to push me over the edge into sleep.

Thanks for your post.

Dahlia