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>

> Whats the difference between Magnesium Oxide, Magnesium Citrate and

> Magnesium Chloride.

> I dont want the '''loosening of the bowels effect'''. I had to

drink

> magnesium citrate for bowel pictures, and it made me feel so shaky

> and icky. I know it prolly wouldn't in low doses, but still...

>

> Also, do I HAVE TO take calcium with the mag?

> Im scared to get too much calcium supplementation.

>

> Currently, in my vit C, there are %16 Calcium and 20% Magnesium,

> maybe a little more with as much as I take (these are all as

> ascorbates).

> So, I wanted to choose a magnesium that won't hurt with what Im

> already getting.

>

> Thanks,

> I've gotta take something.

>

> Hopefully something I can go to the store and buy too, I hate

> ordering online.

>

>

>

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>>Whats the difference between Magnesium Oxide, Magnesium Citrate and

> Magnesium Chloride.

From what I have read absorption is the biggest differendce and Citrate would be

one of the best absorbed.

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