Guest guest Posted February 29, 2008 Report Share Posted February 29, 2008 > > Whats the difference between Magnesium Oxide, Magnesium Citrate and > Magnesium Chloride. > I dont want the '''loosening of the bowels effect'''. I had to drink > magnesium citrate for bowel pictures, and it made me feel so shaky > and icky. I know it prolly wouldn't in low doses, but still... > > Also, do I HAVE TO take calcium with the mag? > Im scared to get too much calcium supplementation. > > Currently, in my vit C, there are %16 Calcium and 20% Magnesium, > maybe a little more with as much as I take (these are all as > ascorbates). > So, I wanted to choose a magnesium that won't hurt with what Im > already getting. > > Thanks, > I've gotta take something. > > Hopefully something I can go to the store and buy too, I hate > ordering online. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 29, 2008 Report Share Posted February 29, 2008 >>Whats the difference between Magnesium Oxide, Magnesium Citrate and > Magnesium Chloride. From what I have read absorption is the biggest differendce and Citrate would be one of the best absorbed. -- Artistic Grooming- Hurricane WV http://www.stopthethyroidmadness.com/ http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/ http://health.groups.yahoo.com/group/RT3_T3/ Quote Link to comment Share on other sites More sharing options...
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