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Night Sweats Experiement

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I've been experiencing night sweats and hot flashes for a few months,

some severe. My husband bought me a bedside fan, which is wonderful,

I never dreamed it would help so much. It didn't stop the night

sweats obviously, but if feels so good and makes them bearable.

To the point of the post, I've been working with Dong Quai Yogi Tea

and Nature's Sunshine's 500 mg Pro-G Yam cream with only minimal

success. I had less episodes, 2 or 3 a night, and less severity, but

couldn't get it under control....after reading Val's posts on

hypoglycemic symptoms at night, I changed my protocol.

I've been hypoglycemic since high school, but never though of having

problems at night. Anyway, I added Sweet Ease, from Banyan Botanicals

to my night-time regiment, and haven't had a night sweat in 6 days.

One night I forgot and woke up hot, I ate about 3 T of cottage cheese

and went back to bed, also with no other problems. So, I would

venture to say that for me, the experiement has proven that my night

sweats were caused by my hypoglycemia, not by my perimenopause. (I

had hysterectomy nearly 20 years ago, but they left a portion of one

ovary, which never produced properly, but is apparently now at 44

years, giving up producing at all)

I am still having trouble sleeping, waking up 2 to 3 times a night,

melatonin doesn't help at all, and am going to test valerian startig

tonight...

Terri

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