nightmares, was Re: Melatonin

[Guest guest]

I hate dreaming---a long, long history of nightmares, really hideous

ones. I don't even want to have silly, fluffy dreams, as they sometimes

turn to nightmares, so I've never had the experience of enjoying

dreaming, it has always been a fear and anxiety causing experience for

me, when I've remembered them or woken up during one. I have wondered if

that is a part of my insomnia, at some deep level being afraid to sleep

because of the nightmares.

sol

neil wrote:

> I too have many dreams using melatonin...just silly nonsense dreams,

> nothing disturbing though. But then I have never suffered from

> nightmares ever. ................. This is from someone that

> could never remember my dreams, I used to think I didn't dream.

>

>