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Thank you all who wrote me suggestions. I was in tears at how well my

desperation was recieved. I have lots of books to buy, rest to take and

supplements to try.

I sincerely appreciate the time you all took to respond to me.

By the way, will I ever be able to work out like I was able to before I

started getting sick? 4-5 days a week? Is that ever going to be a

possiblility for me? And also does any one know why I feel like

Superwoman after I exercise? I crash about 2-3 hours later and I

understand that, but I can't figure out why I feel so good immediately

after exercise and then hit the floor with exhaustion?

ashley

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" ashley.taylor777 " wrote:

> By the way, will I ever be able to work out like I was able to before

I started getting sick? 4-5 days a week? Is that ever going to be a

> possiblility for me?

Probably depends on what state your adrenals are in now. Some with

mild fatigue recover completely, others need to be on HC for life.

And also does any one know why I feel like

> Superwoman after I exercise? I crash about 2-3 hours later and I

> understand that, but I can't figure out why I feel so good

immediately

> after exercise and then hit the floor with exhaustion?

When you exercise, since you don't have any cortisol, your body

provides adrenaline. You are living off an adrenaline high until you

crash later. This only further taxes your adrenals. REST!

Barb

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Exercise stimulates the adrenals to make cortiosl whiuch is why you feel

good immediately after, btu that won;t last. The fact that you run low

on cortisl and feel bad later, tells me soon they will be depleted an

not give oyu even that. Yes I do believ4e it si possible to get your

normal life back, but it takes time and dedication to heal adrenals. a

half butt effort lends half results. There is nothing but whle hearted

effort that adrenals respond to.

--

Artistic Grooming- Hurricane WV

http://www.stopthethyroidmadness.com/

http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

http://health.groups.yahoo.com/group/RT3_T3/

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