valerian, was Re: Night Sweats Experiement

[Guest guest]

Terri,

Keep in mind that valerian can take several weeks to build up to

effectiveness. It isn't one of those things you can start and it works

that same night. There may be exceptions, but usually it takes weeks to

kick in.

sol

terriandarick wrote:

> I am still having trouble sleeping, waking up 2 to 3 times a night,

> melatonin doesn't help at all, and am going to test valerian startig

> tonight...

>