Re: sea salt: how much to take? just got it today..

[Guest guest]

Hi : Moderator Val recommends 1-2 teaspoons for daily use, here's a post

from her on this subject:

http://health.groups.yahoo.com/group/RT3_T3/message/37682

In the morning, I dissolve my Celtic sea salt in a liter bottle of water and

drink it over the course of the day.

I also get my electrolytes tested about 2 weeks after any adjustment of my

sodium or potassium dosing.

Hope this helps.

>

> Hi all,

>

> I just got some unrefined sea salt today.. How much is suggested to take for

general support?

>

> (I'll have labs to post in a couple of weeks for adrenals, but not yet. I take

the saliva test tomorrow.)

>

> Thanks!

>

>

>

[Guest guest]

Thanks! It does help! where do you get your electrolytes tested? i am needing

the least expensive tests saving up for them...

I've been looking in the files on this group, the nth group and also nth

adrenals groups for info. so I don't have to ask a million questions, but some

of my questions I can't find in the files.

Is there a better place you know of I can look? Right now I'm concerned about

taking my saliva cortisol test 4x tomorrow, I'm not sure if there are any

special suggestions from this group that aren't on the ZRT labs paperwork, for

example. And I can't remember if I'm supposed to take my t3 the day of test

(tomorrow) or not?? also, i've been off adrenal support / supplements/ hormone

supplements for 12 days so you don't have to type that suggestion to me

i'm getting dhea tested in the saliva, plus testosterone, progesterone, and

estradiol and i am concerned since i thought i read here or on one group that

saliva tests for sex hormones are not good and blood tests are needed. ugh.

THanks for answering so many of my questions today!

>

> Hi : Moderator Val recommends 1-2 teaspoons for daily use, here's a post

from her on this subject:

> http://health.groups.yahoo.com/group/RT3_T3/message/37682

>

> In the morning, I dissolve my Celtic sea salt in a liter bottle of water and

drink it over the course of the day.

>

> I also get my electrolytes tested about 2 weeks after any adjustment of my

sodium or potassium dosing.

>

> Hope this helps.

>