Guest guest Posted April 20, 2000 Report Share Posted April 20, 2000 Thought I would pass this on ------------------------------------------------------------- This message was forwarded to you by mlamb1@... ------------------------------------------------------------- Monday, April 17, 2000 - Cabbage Killer Dear RealAge® Community Member, Cabbage has been found to contain a number of anti-cancer compounds, but by boiling it, you're likely to lose some of the benefits of these plant chemicals. Though some vegetables deliver more health benefits when they're boiled, cabbage is an exception. Research has shown that cooking cabbage removes about one-half the nutrients it contains. Two compounds in particular--indole-3-carbinol and sulforaphane--make cabbage an especially potent cancer-fighting food. When you can, enjoy cabbage in its raw form--in a salad, as coleslaw, or topping tacos. Or, use it in your stir-fry dishes. This cruciferous veggie keeps for 10 days in a refrigerator crisper, so it's easy to have on hand. To learn more about this tip, go to: http://www.realage.com/inc/tod.asp?s=w & j=x & t=1392 & c=fo What's your RealAge? Find out at www.realage.com: http://www.realage.com/default.asp?id=tod & kanaid=text We like feedback! If you would like to rate this tip, go to: http://www.realage.com/inc/tod.asp?s=w & j=p & t=1392 & c=fo If you would like to subscribe to RealAge.com's Tip of the Day, go to: http://www.realage.com/inc/tod.asp?s=w & j=s & m=RA%2DSupport%40egroups%2Ecom% 2Ecom ------------------------------------------------------------- Copyright© 1998-2000, RealAge, Inc. All rights reserved. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. ------------------------------------------------------------- RealAge® is a federally registered trademark of RealAge, Inc. Real Age and Age Reduction are trademarks of RealAge, Inc. ------------------------------------------------------------- Quote Link to comment Share on other sites More sharing options...
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