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Hi,

I need to order B12 and a B vitamin as per Lethal Lee’s

recommendation but we should also be taking selenium and Vitamin A –which

forms are the best when it comes to selenium and Vitamin A? Is the yeast form

of selenium preferable? And if not Beta carotene which source of Vitamin A?

I will hold my order just in case someone can be of

assistance.

Thanks,

Kris

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