Thank you all so very much. Even if this doesn't last, Today I feel just wonderful I will tell you why!

[Guest guest]

Val wrote me personally, well maybe through the group and I have been

following instructions!

I have been on T3 only since June 1st.

I was also on Metoprolo a beta blocker. I am not on that any more, a small dose of something else.

I used to have low iron and I took iron for a year, and it came up.

I have had sleeping problems for most of my life, but the last 5 - 10 years

have been dreadful. My ambition has been next to nothing.

I was also advised to take an adaptogen. So I got some holy

basil. I believe my sleep rhythm has been messed up and backwards for

the last 5 years. But amazingly it has gotten so much better!

Val and Nick and others give the most marvelous advice. My doctor is cooperative but

doesn't know what you two know!

I have also followed the advise to watch carbs. I gave my kids, all my flour tortillas, and frozen burritos,

and all my boxed hamburger mixes, and all my soups with noodles in them. It is making a huge difference

to be watching those carbs! I had been careful about caffeine and sugars but not careful about

carbs.

About 10 days ago, I started sleeping at night. I have had to take 2 Benydryl and an RX

sleeping pill and now I am down to one Benydryl, generally. I have anxiety and it doesn't

take must to cause insomnia. But today I am having energy and ambition again. I am doing

some of those things I have neglected due to no energy or ambition! It is just fabulous!

I just can't say enough wonderful things about this group. Sincerely, Gail

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