Re: Thank you all so very much. Even if this doesn't last, Today I feel just wo

[Guest guest]

Yay Gail! Delighted to hear your improvment!

>

> Val wrote me personally, well maybe through the group and I have been

> following instructions!

>

> I have been on T3 only since June 1st.

> I was also on Metoprolo a beta blocker. I am not on that any more, a

> small dose of something else.

> I used to have low iron and I took iron for a year, and it came up.

> I have had sleeping problems for most of my life, but the last 5 - 10

> years

> have been dreadful. My ambition has been next to nothing.

> I was also advised to take an adaptogen. So I got some holy

> basil. I believe my sleep rhythm has been messed up and backwards for

> the last 5 years. But amazingly it has gotten so much better!

>

> Val and Nick and others give the most marvelous advice. My doctor is

> cooperative but

> doesn't know what you two know!

>

> I have also followed the advise to watch carbs. I gave my kids, all my

> flour tortillas, and frozen burritos,

> and all my boxed hamburger mixes, and all my soups with noodles in them.

> It is making a huge difference

> to be watching those carbs! I had been careful about caffeine and sugars

> but not careful about

> carbs.

>

> About 10 days ago, I started sleeping at night. I have had to take 2

> Benydryl and an RX

> sleeping pill and now I am down to one Benydryl, generally. I have

> anxiety and it doesn't

> take must to cause insomnia. But today I am having energy and ambition

> again. I am doing

> some of those things I have neglected due to no energy or ambition! It

> is just fabulous!

> I just can't say enough wonderful things about this group. Sincerely,

> Gail

> ____________________________________________________________

> 1 Tip for Losing Weight

> Cut down 2 lbs per week by using this 1 weird old tip

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>