Know the Importance of Taking Enough Magnesium with Your Vitamin D

[Guest guest]

I just found this and wanted to share it as it was news to me, maybe not so much to some of you here though. Some of the magnesium deficiency symptoms being attributed to Vitamin D are: Headaches, Insomnia, Jitteriness, Muscle Cramps, Anxiety, Heart Palpitations, Constipation so good reason to know what your electrolyte labs show. Given I take vit D and while taking thyroid meds have experienced a few of these things I thought it was interesting since I don't supplement my Magnesium. My last labs showed it to be mid range but that was 3 months ago.http://www.naturalnews.com/029195_magnesium_vitamin_D.html Kem<º)))><