Re: Pam

[Guest guest]

So you do protein shakes too. Good to know. I bought some of those

EAS ones too. I love them!

Thanks! That helps!

Tina

> > >

> > > > I have exercised like you wouldnt believe, I

> > have

> > > > followed my plan for

> > > > the last two weeks(ok the weekend wasnt so

> > great)but

> > > > Im still GAINING!!

> > > >

> > > > Here is my day yesterday...I welcome any

> > feedback to

> > > > help get me going

> > > > again.

> > > >

> > > > 6AM: Protein shake

> > > > 7AM: Protein Bar

> > > > 8AM: Decaf Coffee

> > > > 9AM: still sipping on decaf coffee

> > > > 10AM: water

> > > > 11AM: two cherrie tomatoes

> > > > 12PM: one hard boiled egg, one cheese stick,3 sl

> > > > thin deli meat

> > > > 1PM: water

> > > > 2 PM: protein shake

> > > > 3 PM: 2 tbsp peanut butter, one graham

> > > > cracker(rectangle)

> > > > 4 PM: water

> > > > 5 PM: three cherry tomatoes

> > > > 6 PM: 2oz ref beans,2oz grnd beef,1oz shred

> > > > cheese,1tbsp sour

> > > > cream,tomatoes

> > > > 7PM: 1-2 cups microwave popcorn

> > > > 8PM: no sugar added hot chocolate

> > > > 9PM: protein shake

> > > >

> > > > And Im up 5 pounds since Saturday!!! Which like

> > Rory

> > > > said is next to

> > > > impossible given the amount we can eat!! What

> > the

> > > > heck is going on

> > > > here!!

> > > >

> > > > Huggles

> > > >

> > > >

> > > >

> > > >

> > >

> > >

> > > __________________________________________________

> > >

[Guest guest]

I usually do one in the morning but its not everyday

that I do it twice a day but mainly in the AM.

Pam Marsh

--- Tina ma2two@...> wrote:

> So you do protein shakes too. Good to know. I bought

> some of those

> EAS ones too. I love them!

>

> Thanks! That helps!

>

> Tina

>

>

> > > >

> > > > > I have exercised like you wouldnt believe, I

> > > have

> > > > > followed my plan for

> > > > > the last two weeks(ok the weekend wasnt so

> > > great)but

> > > > > Im still GAINING!!

> > > > >

> > > > > Here is my day yesterday...I welcome any

> > > feedback to

> > > > > help get me going

> > > > > again.

> > > > >

> > > > > 6AM: Protein shake

> > > > > 7AM: Protein Bar

> > > > > 8AM: Decaf Coffee

> > > > > 9AM: still sipping on decaf coffee

> > > > > 10AM: water

> > > > > 11AM: two cherrie tomatoes

> > > > > 12PM: one hard boiled egg, one cheese

> stick,3 sl

> > > > > thin deli meat

> > > > > 1PM: water

> > > > > 2 PM: protein shake

> > > > > 3 PM: 2 tbsp peanut butter, one graham

> > > > > cracker(rectangle)

> > > > > 4 PM: water

> > > > > 5 PM: three cherry tomatoes

> > > > > 6 PM: 2oz ref beans,2oz grnd beef,1oz shred

> > > > > cheese,1tbsp sour

> > > > > cream,tomatoes

> > > > > 7PM: 1-2 cups microwave popcorn

> > > > > 8PM: no sugar added hot chocolate

> > > > > 9PM: protein shake

> > > > >

> > > > > And Im up 5 pounds since Saturday!!! Which

> like

> > > Rory

> > > > > said is next to

> > > > > impossible given the amount we can eat!!

> What

> > > the

> > > > > heck is going on

> > > > > here!!

> > > > >

> > > > > Huggles

> > > > >

> > > > >

> > > > >

> > > > >

> > > >

> > > >

> > > >

> __________________________________________________

> > > >

[Guest guest]

Alot of my problem is not so much the SBD but my attitude of feeling deprived

and all the other emothional physical and hormonal problems going on with me I

am just not myself right now hopefully I will find what my body is lacking and

be back to my old self The encouragement from this group is not just getting

me through diet changes Along with prayer and a good message I heard this week

thus group has been my anchor in the storms of life this week.

and Pam BROOKSRJ@...> wrote:Hi Debi,

I can so relate to where you are coming from. First, I have to cook two meals

every evening also. My family doesn't need to lose weight. There are 6 of us.

IT IS BEYOND DIFFICULT TO DO.

On top of that, I'm very similar to you...the first two weeks, I lost 11 lbs.

The next two weeks....1 lb.!!!!! HOW FRUSTRATING! I haven't done it yet but

I'm thinking of going off SBD. I exercise vigoursly too. I've added only 2

things in P2. An apple a day (and that's just been the last couple of days) and

twice I ate a whole wheat tortilla. Still no difference. So, I feel your pain

my friend. My only hope and thought is that there are so many folks on here

that have had similar issues and lost and continue to stick with it.

As I pray for me, I will pray for you.

Pam

Re: Stress and crabbiness

I could endure eating almost anything if I could just lose weight. Before I

started SBD I usually ate pretty healthy but when i wanted sweets I ate them. I

never gained weight I just wasn't losing weight either. I've been sticking to

the rules on this diet for over a month with just a couple minor mess ups the

last couple days and I've only lost 6 pounds. Is it worth it at this point

NO...... In a few days if I stick with it and find something I enjoy will I

feel better about it probably I think part of it is I never never never use

artificial sweetners as a natural health educator it's totally against what I

teach. Yet since I've been on SBD I have had quite a few things with artificial

sweetner maybe my uncontroled stress is a result of that I don't know.