Re: [South-Beach-Dietdebi good job keep going

[Guest guest]

way to go ..... it just takes time bu i know i would be upset if it was me.....

Re: Kris good job keep going

Good for you ya know yesterday was a bad day for me but I cried and told God

please help me start losing some weight and today I had lost another 2.2 pounds

since yesterday. So I felt a bit better about that and I have had so much

support from this group that I have some new ideas I often forget that we don't

have to watch carbs. I just need to go back to the way I used to eat and just

eat whole grains and make healthier choices again - the sugar. I am anxious to

hear how you do by Thurs.

kris k_kinsler27@...> wrote:I am already in week two Thursday will be

my 14th day and I am ready for some changes.Fruit would be nice..yeah I love the

peanut butter cup they are my fav. and my b/f has some in our bedroom but it's

hard but getting easier as the days go on.. I focus on the computer and the gym

more now and getting down at least 5- 24oz. of water a day. the s/f and f/f

fudgesickels I got are great also ...the 2 of us can keep each other strong....i

need someone to understand me as well and to vent when I need it...I got to take

my gilrs to a b-day party later and I know it will be hard but i've came this

far and I'm not looking back cause I want to be slimmer....