Quinoa recipes

[Guest guest]

Goulash w/ ground turkey and Quinoa (keenwah)

1 pound ground turkey

2 T olive oil

1 onion, chopped

5 cloves of garlic, peeled and chopped

1/2 jar tomato sauce

1 cup red wine

2 T chopped fresh oregano

2 T chopped fresh parsley

zest of 1 orange

2 T paprika

kosher salt and pepper to taste

1 cup quinoa

2 cups stock

2 tablespoons olive oil

salt

Sauté turkey, onion and garlic in olive oil until browned. Add paprika and

sauté for a few minutes. Add wine and tomato sauce. Cover and cook for 20

minutes. Add parsley, oregano and orange. Season to taste. Serve over quinoa.

Quinoa is an ancient Peruvian grain. Rich in protein, iron, potassium and

lysine it is often referred to as a super grain. When it is cooked a little

spiral will show up in the center of the grain. Rinse before using in cold

water to remove the saponin on it to ensure a sweet taste as opposed to a

soapy taste.

Bring stock to a boil and add salt to your taste. Add quinoa and bring to a

boil. Lower the heat and cook for 12 to 15 minutes. Most of the water will

be absorbed and the spiral will be visible in the center. Remove from heat

and let stand 5 minutes. Toss with olive oil and serve under the Goulash.

For a nice salad, mix cooled quinoa with chopped tomatoes, basil and lemon

peel and juice. Add some olive oil or pesto to coat and toss with some

fresh grated parmesan

cheese.

feel free to at to any recipe file you'd like......I have not tired this

one yet, it to came from eat healthy at the farmers a market....didn't get

a chance to sample this one .. as it was all gone... Eat healthy booth at

the farmers market... they have the ingredients tastefully displayed in

the table and they cook different dishes each Sunday and hand out samples

and recipes many IMO are SBD friendly especially main courses

try this link to recipes they change ever so often

http://www.cocofarmar.org/recipes.html

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Lynne Underwood

Walnut Creek, CA

ludogs@...

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