Guest guest Posted November 11, 2005 Report Share Posted November 11, 2005 I was commenting on ann's post about the protein requirements, not the fat ones. I'm sure you know more than I do, since I just started here. So I'll defer to you. If the higher amount .7 to 1 gram of protein per pound is the amount for weight loss, then I'll now go by that. Thanks for catching that. -- Annie > > > > > > > For those who are new, you don't need to be doing any of this. I > > don't want to confuse you into thinking you should do this. I've just > > been on SBD for 8 months, have lost 56 lbs, and now I want to try to > > lower my fat intake to the right amount, and increase my fiber > > intake, for heart health, etc. > > > > By the way, my IBS is, for the most part, under control now. I sure > > hope it stays that way. Also, for the first time in nine years, I can > > sleep on my stomach without it hurting my back, now that my stomach > > is so much smaller. I've taken about ten inches off my waist. Yea! > > > > ann > > > > > > > > > Please send your recipes for inclusion in the Files to the Moderator at: > South-Beach-Diet-Getting-It-Right-owner > > Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. > > For more on this Way Of Eating please read " The South Beach Diet " by Arthur Agatston, MD. ISBN 1-57954-814-8 > > > > > Quote Link to comment Share on other sites More sharing options...
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