Quiche recipes--post in files/carol

[Guest guest]

Bacon and Cheese Quiche

Ingredients:

8 slices cooked crumbled turkey bacon

1 green bell pepper, chopped

1/2 onion, chopped

8 eggbeaters

1 can (12 ounces) sliced mushrooms, drained

1 cup shredded reduced-fat Cheddar cheese

Instructions:

PREHEAT oven to 350°F.

Mix ingredients together well.

Pour ingredients in 9-inch pie plate sprayed with cooking spray.

BAKE 45 to 50 minutes or until center is set and top is golden

brown.

Eat 1/4 quiche each morning.

==

Italian Spinach Pie 1,2,3

1 16-ounce container low-fat cottage cheese

1 10-ounce frozen chopped spinach, thawed and well drained

1 cup shredded reduced fat mozzarella cheese

1 cup eggbeaters

1 7-oz jar of roasted red peppers, well drained, chopped

1/3 cup grated lowfat parmesan cheese

1 tsp oregano

Preheat oven to 350 degrees.

Mix all ingredients until well blended.

Pour into 9-inch pie plate.

Bake 40 minutes or until center is set.

Eat 1/4 quiche for braekfast each day.

==

Crustless Cheddar Broccoli Quiche 1,2,3

1 tsp. canola oil

1/4 cup finely chopped onion

1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained

2 cups cholesterol-free egg product

1/2 cup Low Fat Cottage Cheese

1/2 cup Shredded Reduced Fat Cheddar Cheese

1/8 tsp. black pepper

PREHEAT oven to 350°F. Heat oil in small nonstick skillet on medium-

high heat. Add onions; cook 5 minutes or until onions are tender,

stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie

plate sprayed with cooking spray.

MIX remaining ingredients until well blended; pour over broccoli

layer.

BAKE 45 to 50 minutes or until center is set and top is golden

brown.

Eat 1/4 quiche each morning.

===

Mexican Egg Bake

Prep Time : 15min

Cook Time : 30min

Makes two servings

INGREDIENTS:

* 4.5 oz jar Mild Green Chiles

* 8 oz lowfat Cheddar Cheese

* 6 egg beaters

PREPARATION:

Spray flat baking dish. Pour half of egg beaters into baking dish.

Place half of the chiles on top. Layer 3/4 of the cheese on top of

the chiles. Add rest of chiles and cover with the rest of the egg

mixture. Sprinkle remaining cheese on top.

Bake at 375 degrees for about 30 minutes.

Serve half for breakfast each day.

===

Spinach and Feta Quiche

10 oz package frozen spinach, thawed and very well drained

1/2 cup onions, diced

4 eggbeaters

1/2 cup fat free Half and Half

6 oz low fat crumbled feta cheese

1/4 tsp black pepper

1/2 tsp onion powder

1/4 tsp minced garlic

Place spinach in greased pie plate

Beat eggbeaters; Mix in mayo or sour cream, cheese, Half and Half,

and seasonings;

Pour over pie plate

Bake at 350 for 45 minutes

Eat 1/4 for breakfast each morning.

==

Vegetable Quiche Cups To Go ~ All Phases

1 pkg. (10 ounces) frozen chopped spinach

3/4 cup liquid egg substitute

3/4/ cup shredded low fat Monterey Jack or cheddar cheese

1/4 cup diced mushrooms

1/4 cup chopped diced onions

Microwave the spinach for 2 1/2 minutes on high. Drain the excess

liquid. Line a 12 cup-muffin tin with foil baking cups. Spray the

cups with cooking spray.

Combine the egg substitute, cheese, mushrooms, onions, and spinach in

a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350

for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any

combination of appropriate vegetables and cheeses may be used.

Serves 6

ann

>

> Ann, I'm on my 3rd day of Phase 1, and I'd LOVE

> to have your quiche recipes, if you don't mind posting

> them! Thanks!

>

> Blessings,

> Carol

>