Re: Re: Autumn-Spiced Sweet Potatoes

[Guest guest]

Sweet Potato's have a lower glycemic index than white potato's have, is my

understanding as to why they are allowed in Phase 2 & 3 but white potato's are

not ever allowed.

The article was a copy & paste from the South Beach Diet internet online daily

newsletter (it was not written by me).

Orchid

Re: Autumn-Spiced Sweet Potatoes

Hmmmnn....that's interesting, Orchid. Why not, I wonder??? -- Annie

>

> Autumn-Spiced Sweet Potatoes

>

> Most importantly, they won't set off cravings like traditional mashed

potatoes can. >

>

Please send your recipes for inclusion in the Files to the Moderator at:

South-Beach-Diet-Getting-It-Right-owner

Reminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South

Beach Diet teaches you to rely on the right carbs and the right fats-the good

ones - and enables you to live quite happily without the bad carbs and bad fats.

For more on this Way Of Eating please read " The South Beach Diet " by Arthur

Agatston, MD. ISBN 1-57954-814-8