Re: Just 10 Lbs: / If X>Y, & X=intake, U = gain. My li...

[Guest guest]

Right. But with SBD you're supposed to snack in between meals -- on GOOD stuff!

I

wonder if the desire to nibble at the fringes was just 'habit,' or had anything

to do with

real hunger, or low blood sugar. I find that unless I'm emotionally wrought up

over

something, as long as I've gotten enough protein into the system, I don't have

much desire

to nibble. Right now, since my fall from grace about a week ago, all is

discombobulated

and I'm doing a restart today.

--Annie

>

> I gained because I became sloppy on eating. I am trying to be a bit more

> disciplined , and the weight is slowly coming off. Always harder second time

> around. But I blame myself. A little bit here, a little bit there, adds up.

> Di

>

>

>