Guest guest Posted October 31, 1999 Report Share Posted October 31, 1999 In a message dated 10/31/99 9:11:44 PM Eastern Standard Time, Shadcat708@... writes: << Hi All, Here is a little heads up on the cheese/carbs thing!! Thought you all might be interested!!! ___________________________________________ >> Thanks for the info Penny! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 31, 1999 Report Share Posted October 31, 1999 Penny writes: < > Penny, thank you so much for posting this for us! :-) Cindy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2001 Report Share Posted February 20, 2001 Try the Tofutti cheeses, they are not bad at all and come in all flavors. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2001 Report Share Posted February 20, 2001 Tofutti's cheese substitutes taste good & melt. Tofutti cannot guarantee gfcf. Some kids eat it w/o problems. Some kids react - maybe due to other additives or soy, or maybe trace contamination. > I checked at the store and the soy cheese they had does contain casein. None of the cheese substitutes without it that I have found taste very good. Is there a good tasting substitute somewhere? > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2001 Report Share Posted February 20, 2001 Would we find those at the grocery store or at a local health food store? I've never heard of Tofutti but I've only been doing this for a few weeks so that's probably why. Right now, we are just removing the dairy from my daughter's diet. She loves cheese so I would love to be able to give her a substitute. ~Amy Pages scrapped in 2001: 12 My goal for 2001: 100 pages Check out our family webpage! www.boswellfamily.homestead.com Re: Cheese > Try the Tofutti cheeses, they are not bad at all and come in all flavors. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 20, 2001 Report Share Posted February 20, 2001 Would we find those at the grocery store or at a local health food store? I've never heard of Tofutti but I've only been doing this for a few weeks so that's probably why. Right now, we are just removing the dairy from my daughter's diet. She loves cheese so I would love to be able to give her a substitute. ~Amy Pages scrapped in 2001: 12 My goal for 2001: 100 pages Check out our family webpage! www.boswellfamily.homestead.com Re: Cheese > Try the Tofutti cheeses, they are not bad at all and come in all flavors. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 , The mozzarella or parmesan in most dishes it for flavor/taste. So if you don't want it, and you're happy with the results, simply leave it out. I like a little cheese now and then, but I don't eat it everyday. Bob > > I am spending a fortune on cheese. How do the rest of you deal with this? Is cheese really that important on SB, I am thinking of cutting it out. It is high in calories and I am at a stand still with my weight loss. Why is it necessary to put cheese in quiches, omelets, etc? I use cottage cheese, isn't that enough? why do we need to add the mozzarella or parsemean to most dishes? Also, my bad snacking habits have me munching on to much cheese between meals. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 You do not have to eat anything you don't want to eat. You don't need to eat cheese or put it in anything. If you don't want to eat it, don't. In most people, me included, it causes me to gain weight, and causes me terrible constipation. There's nothing on the list you have to eat. Just eat what you want to. Carol B wrote: > I am spending a fortune on cheese. How do the rest of you deal with > this? Is cheese really that important on SB, I am thinking of cutting > it out. It is high in calories and I am at a stand still with my > weight loss. Why is it necessary to put cheese in quiches, omelets, > etc? I use cottage cheese, isn't that enough? why do we need to add > the mozzarella or parsemean to most dishes? Also, my bad snacking > habits have me munching on to much cheese between meals. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 I have been eating cheese, those mozzarella sticks from day one. I thought it was a requirement of some sort. I guess it is time to reread the SB book again! Re: CHEESE You do not have to eat anything you don't want to eat. You don't need to eat cheese or put it in anything. If you don't want to eat it, don't. In most people, me included, it causes me to gain weight, and causes me terrible constipation. There's nothing on the list you have to eat. Just eat what you want to. Carol B wrote: > I am spending a fortune on cheese. How do the rest of you deal with > this? Is cheese really that important on SB, I am thinking of cutting > it out. It is high in calories and I am at a stand still with my > weight loss. Why is it necessary to put cheese in quiches, omelets, > etc? I use cottage cheese, isn't that enough? why do we need to add > the mozzarella or parsemean to most dishes? Also, my bad snacking > habits have me munching on to much cheese between meals. > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 Hi - You're right, the way the book is worded, it almost seems like eating those mozzarella sticks is a requirement. And yes, in Phase 1, you are pretty restricted, so they do make a convenient high- protein snack that holds you over until lunch. However, you can substitute things like: - a small handful of sunflower kernels - 4 oz. cup cottage cheese (since you said you do enjoy that) - cup of plain, nonfat yogurt with sweetener and vanilla - peanut butter or hummus on celery sticks - cucumber slices w/hummus And the bonus is - those are all Phase 1 legal! (but I still enjoy them in P2.) Hope this helps - Nikki > > > I am spending a fortune on cheese. How do the rest of you deal with > > this? Is cheese really that important on SB, I am thinking of cutting > > it out. It is high in calories and I am at a stand still with my > > weight loss. Why is it necessary to put cheese in quiches, omelets, > > etc? I use cottage cheese, isn't that enough? why do we need to add > > the mozzarella or parsemean to most dishes? Also, my bad snacking > > habits have me munching on to much cheese between meals. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 Hi ; There is no specific food requirement that must be consumed daily on SBD. SBD requires we eat plenty of veggies, protein and dairy daily. But nothing in the book that says snacks must consist of a mozzarella cheese stick. That's just a suggestion. Donna > > > I am spending a fortune on cheese. How do the rest of you deal with > > this? Is cheese really that important on SB, I am thinking of cutting > > it out. It is high in calories and I am at a stand still with my > > weight loss. Why is it necessary to put cheese in quiches, omelets, > > etc? I use cottage cheese, isn't that enough? why do we need to add > > the mozzarella or parsemean to most dishes? Also, my bad snacking > > habits have me munching on to much cheese between meals. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2005 Report Share Posted November 20, 2005 I have been on phase 2 since April and do enjoy all those treats as well. I guess I should just cut out the cheese. Re: CHEESE Hi - You're right, the way the book is worded, it almost seems like eating those mozzarella sticks is a requirement. And yes, in Phase 1, you are pretty restricted, so they do make a convenient high- protein snack that holds you over until lunch. However, you can substitute things like: - a small handful of sunflower kernels - 4 oz. cup cottage cheese (since you said you do enjoy that) - cup of plain, nonfat yogurt with sweetener and vanilla - peanut butter or hummus on celery sticks - cucumber slices w/hummus And the bonus is - those are all Phase 1 legal! (but I still enjoy them in P2.) Hope this helps - Nikki > > > I am spending a fortune on cheese. How do the rest of you deal with > > this? Is cheese really that important on SB, I am thinking of cutting > > it out. It is high in calories and I am at a stand still with my > > weight loss. Why is it necessary to put cheese in quiches, omelets, > > etc? I use cottage cheese, isn't that enough? why do we need to add > > the mozzarella or parsemean to most dishes? Also, my bad snacking > > habits have me munching on to much cheese between meals. > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2005 Report Share Posted December 11, 2005 Hello. Can anyone help me? I know what types of cheeses are listed as legal, but does this mean that I can buy any brand of cheddar or colby, etc... from the regular supermarket? How do I know what has not been manufactured? I saw refernce in one location that cheese must be aged 60 days, but that was the only place I saw that comment. This can be confusing for a neophyte such as myself. I of course want to follow the SCD as specifically as possible. P.S. thanks for the Dr. list Grammy __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2005 Report Share Posted December 11, 2005 > > Hello. Can anyone help me? I know what types of > cheeses are listed as legal, but does this mean that I > can buy any brand of cheddar or colby, etc... from the > regular supermarket? How do I know what has not been > manufactured? I saw refernce in one location that > cheese must be aged 60 days, but that was the only > place I saw that comment. This can be confusing for > a neophyte such as myself. I of course want to follow > the SCD as specifically as possible. > , Cheeses now only need to be aged 30 days and are listed on page 180 of " Breaking the Vicious Cycle. " Carol F. Toronto, Celiac, SCD 5 years Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2005 Report Share Posted December 12, 2005 On Sun, 11 Dec 2005 23:44:33 -0000 " carolfrilegh " c.frilegh@...> writes: > > > > > Hello. Can anyone help me? I know what types of > > cheeses are listed as legal, but does this mean that I > > can buy any brand of cheddar or colby, etc... from the > > regular supermarket? How do I know what has not been > > manufactured? I saw refernce in one location that > > cheese must be aged 60 days, but that was the only > > place I saw that comment. This can be confusing for > > a neophyte such as myself. I of course want to follow > > the SCD as specifically as possible. > > > , > Cheeses now only need to be aged 30 days and are listed on page 180 > of " Breaking the > Vicious Cycle. " And it's recommended that you not buy grated cheese due to starches added to prevent caking. (Do I have it right?) I'm not sure if this applies to all grated cheese. Take care, Fay Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2005 Report Share Posted December 12, 2005 Hi , > Hello. Can anyone help me? I know what types of > cheeses are listed as legal, but does this mean that I > can buy any brand of cheddar or colby, etc... from the > regular supermarket? Yes. But you want just cheddar or colby - no " flavoured cheeses with cranberries (may have sugar), wine or other " extras " ; no Lite/light cheeses and no pregrated/shredded commercial cheeses. What is okay is parmesan that is locally grated that you are sure has no free flow agents added. I buy some from my stores deli and they grate it on-site. How do I know what has not been > manufactured? I saw refernce in one location that > cheese must be aged 60 days, but that was the only > place I saw that comment. Legal cheese: 1.Not processed (example: Krafts Cheez Whiz ) 2.at least 30 days aged 3.has a bacterial culture If still unsure ask about a specific one. Sheila, SCD 58 mos, 21 yrs UC mom of , SCD 43 mos Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2005 Report Share Posted December 12, 2005 Thanks for your help everyone with the cheese issue! mom to Josh 7yo, transitioning from GF to SCD __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 Hi Jill, How have your daughters symptoms been? What else is she eating? Has she had dairy preSCD? Sheila > My daughter has been on the SCD diet since June. Is it okay to try > and introduce cheddar, swiss and the other " legal " cheeses now? I am > also trying goat yogurt. > > If she doesn't tolerate it, what would be the signs of this? Would it > be behavioral or different stools, or something else? Thanks, Jill > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 Hi Jill, How have your daughters symptoms been? What else is she eating? Has she had dairy preSCD? Sheila > My daughter has been on the SCD diet since June. Is it okay to try > and introduce cheddar, swiss and the other " legal " cheeses now? I am > also trying goat yogurt. > > If she doesn't tolerate it, what would be the signs of this? Would it > be behavioral or different stools, or something else? Thanks, Jill > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 Hi Jill, How have your daughters symptoms been? What else is she eating? Has she had dairy preSCD? Sheila > My daughter has been on the SCD diet since June. Is it okay to try > and introduce cheddar, swiss and the other " legal " cheeses now? I am > also trying goat yogurt. > > If she doesn't tolerate it, what would be the signs of this? Would it > be behavioral or different stools, or something else? Thanks, Jill > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 > > Hi Jill, > > How have your daughters symptoms been? What else is she eating? Has > she had dairy preSCD? > > Sheila Sheila...my daughter was not eating cheese prior to SCD because she was casein and gluten free. But, according to Elaine's book, she should be able to eat cheese now...right? Or is that not true of kids with ASD, even though they are on the diet? My daughter seems to be doing okay with cheese (I have given her a little cheddar every other day), although she has been laughing more than usual. Could that be a sign of intolerance? ~Jill > > > My daughter has been on the SCD diet since June. Is it okay to try > > and introduce cheddar, swiss and the other " legal " cheeses now? I > am > > also trying goat yogurt. > > > > If she doesn't tolerate it, what would be the signs of this? Would > it > > be behavioral or different stools, or something else? Thanks, Jill > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 > > Hi Jill, > > How have your daughters symptoms been? What else is she eating? Has > she had dairy preSCD? > > Sheila Sheila...my daughter was not eating cheese prior to SCD because she was casein and gluten free. But, according to Elaine's book, she should be able to eat cheese now...right? Or is that not true of kids with ASD, even though they are on the diet? My daughter seems to be doing okay with cheese (I have given her a little cheddar every other day), although she has been laughing more than usual. Could that be a sign of intolerance? ~Jill > > > My daughter has been on the SCD diet since June. Is it okay to try > > and introduce cheddar, swiss and the other " legal " cheeses now? I > am > > also trying goat yogurt. > > > > If she doesn't tolerate it, what would be the signs of this? Would > it > > be behavioral or different stools, or something else? Thanks, Jill > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 24, 2006 Report Share Posted January 24, 2006 We usually recommend that children who have been casein free, remain that way until their diet and symptoms have stabilized. That way it is easier to see whether dairy is tolerated or not. Many ASD kids try goat dairy first. A few ASD kids tolerate cow's milk products. More tolerate goat's milk products. Many don't tolerate either. Jody mom to -7 and -9 SCD 1/03 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2006 Report Share Posted January 25, 2006 Hi Jill, > Sheila...my daughter was not eating cheese prior to SCD because she > was casein and gluten free. But, according to Elaine's book, she > should be able to eat cheese now...right? Or is that not true of > kids with ASD, even though they are on the diet? My daughter seems > to be doing okay with cheese (I have given her a little cheddar > every other day), although she has been laughing more than usual. > Could that be a sign of intolerance? ~Jill > > > > > My daughter has been on the SCD diet since June. Is it okay to Was the cheddar goat or cow cheddar? Sheila Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 25, 2006 Report Share Posted January 25, 2006 Hi Jill, > Sheila...my daughter was not eating cheese prior to SCD because she > was casein and gluten free. But, according to Elaine's book, she > should be able to eat cheese now...right? Or is that not true of > kids with ASD, even though they are on the diet? My daughter seems > to be doing okay with cheese (I have given her a little cheddar > every other day), although she has been laughing more than usual. > Could that be a sign of intolerance? ~Jill > > > > > My daughter has been on the SCD diet since June. Is it okay to Was the cheddar goat or cow cheddar? Sheila Quote Link to comment Share on other sites More sharing options...
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